Supporting your body and spirit through every stage of pregnancy and recovery.

Pregnancy and the postpartum period bring significant changes to your body and emotions. Our Prenatal & Postnatal Yoga programs are designed to support mothers through every stage, from pregnancy to postpartum recovery. These programs will help you build strength, relieve discomfort, and promote emotional well-being for both you and your baby.

Prenatal Yoga:

Prepare your body for the physical demands of childbirth while nurturing your mind and spirit.

• Posture & Alignment:Focus on exercises to improve posture and relieve discomfort caused by pregnancy.

• Breathing & Relaxation:Techniques that teach deep breathing to reduce anxiety, pain, and discomfort.

• Pelvic Floor Strength:Strengthening the pelvic floor muscles to prepare for labor.

• Mindfulness & Connection: Meditation and visualization techniques to connect with your baby.

Postnatal Yoga:

Reclaim your strength, vitality, and well-being after childbirth.

• Core & Pelvic Floor Rehabilitation:Exercises to rebuild strength in the pelvic floor and core after delivery.

• Posture & Alignment: Address the postural shifts caused by breastfeeding and caring for your newborn.

• Energy & Vitality Boost:Gentle practices that rejuvenate the body and mind, alleviating fatigue.

• Emotional Healing & Mindfulness:Techniques that support emotional balance and healing after birth.

Why Choose This Program?

• Tailored for Every Stage:Our sessions are designed to support you at different stages—pregnancy, postpartum recovery, and beyond.

• Holistic Care: We address both your physical and emotional well-being, helping you navigate pregnancy and motherhood with ease.

• Expert Guidance:Each class is led by a trained professional who specializes in prenatal and postnatal care.

Commitment:

The prenatal program can be started in your first trimester and continued throughout pregnancy. Postnatal yoga is recommended after your postpartum check-up, and we suggest a commitment of 12 weeks to allow your body to heal and regain strength.

Interested in joining our Prenatal & Postnatal Yoga program?

Reach out today to get started and experience the benefits of yoga throughout your motherhood journey.